Frank O'Donovan

UKCP Psychotherapist & Clinical Supervisor

Issues

While we each carry our own hopes and expectations of life, sometimes our lives can feel empty and meaningless, we seem to be drifting and disappointed.  No one teaches us what we need to know to be at peace. Starting counselling and experiencing a therapeutic relationship could be the start of healing and growth and discovering a different approach to life.

Psychotherapy can help at times when we feel isolated or experiencing a major life change, such as:

  • Relationship issues
  • Depression
  • Anxiety
  • Confidence
  • Addictions
  • Panic disorder
  • Issues of sexuality and gender can be discussed in an open and honest way
  • Family issues can be explored without tension, guilt or recrimination.

Psychotherapy should feel supportive but also challenging - how else will your life take on a different course? Working together we will identify your negative thinking patterns and work on solutions that can open your life to new possibilities.

Find out How Therapy Works